The concept for fitlife is a pretty simple one and can be summed up in four simple words: fitness, fun, laughter and nutrition. Our goal is to provide exercise programs and nutritional advice, while making our clients laugh and have a great time.

Our director Tom Hopkins has spent a considerable part of his life way over the 100kg mark and knows what its like to be a Fat Bastard!

In 2000 Tom decided he had had enough and began a career in marathon running. His running style and speed was likened to a turtle, but he has persevered and to date he has completed 10 marathons. With regular running and gym work Tom now considers himself, not quite Arnie, but still trying!

With a background in martial arts and boxing, and 10 years designing pre-season sport programs, Tom went back to school and became a fully qualified personal trainer. Fitlife was formed to provide the people of Melbourne with really practical training programs with no bull shit. Too many people waste their money on gym memberships, maybe going once a week if at all. And to think they could come to Tom, have him or one of his trainers bust their ass, and get awesome results in a quarter of the time.

No one cares what their heart rate is; no one cares what their blood pressure is, the only thing we all want is to stand in front of a mirror naked, and like what you see.

At fitlife we are either going to buy you one of those mirrors that make you look skinny or design an exercise and eating plan for you to achieve the look you want!