At we have specifically designed programs for women.
For a lot of women, you simply need help to get started and from then on you can manage on your own. Most women find that if they can get the first five kilos off then they are on the road to life-long weight loss.
Are you a mum with a couple of kids who never seems to have any time for herself, continually dropping off and picking up?
‘I’M STARVING’ is all you seem to hear as you continuously battle with the stress of feeding time at the zoo, making dinner, helping with homework and making sure that little ones have a bath. WHERE IS THE TIME FOR YOU?
Along with all that stress comes poor eating habits and maybe a couple too many glasses of wine, just to take the edge off things!! Does this sound like you.
Along comes all these nasty things called Diabetes, Depression, High Blood Pressure, Cholesterol, Obesity and Heart Disease, and on and on.
Is the big 40 or 50 coming up?
When you last saw your family doctor did they suggest losing a few kilos, eating a little better, and getting some exercise?
Have you recently had a baby and are finding it hard to get your old pre-baby shape again?
AT FITLIFE WE HAVE SOLUTIONS TO ALL OF THE ABOVE.
5 KILOS IN 5 WEEKS
Our five kilo pack is ideal for those looking to get back to the figure they once had. Two training sessions a week and a healthy eating plan are just the trick and in five weeks we should be looking at a new you! If you need to lose a bit more than that then we structure the program accordingly over a longer period of time. Remember you didn’t put it on overnight, so it’s not going to come off overnight. YOU KNOW YOU NEED TO MAKE THE CALL!
WEIGHT GAIN
If you are in the fortunate position of needing to put weight on, then we can design a package for you.
Being under your goal weight
is not always ideal. Let us
help you pack a couple of
kilos on.
KICK-ASS CARDIO SESSIONS
For those that want to tone up, or stay in shape for their current sport, we have the combat class from hell. WARNING: NOT FOR THE FAINT HEARTED!
You need to bring: towel, water bottle and the right attitude for this one. Serious sweat sessions. Maybe bring a mop and bucket as well!!!!
These sessions draw on martial arts, boxing and kick boxing all rolled into one.
SPORT
SPECIFIC
If you play lawn bowls or netball or want to become better at hockey we have developed a strength and conditioning package that can be adapted to any sport. If you’re on the road to recovery following a sporting injury we can help with a rehab program.
ILLNESS IS EVERYWHERE
If you have a family history of heart disease or diabetes, you need to heed the warning signs. We at Fitlife have designed programs that tackle HEART DISEASE, DIABETES, OBESITY, HIGH BLOOD PRESSURE, CHOLESTEROL and DEPRESSION. Exercise combined with the proper eating plan, which we can provide you with has been proven to assist with all of these conditions.
STRESS BUSTER
Managing the chores of everyday life, work and kids is stressful for many people. That’s why we have designed a stress buster package, that is ideal to clear your head of all the things that clutter it up. The positive endorphins that exercise produce are just what’s required to get you back in control.
SPECIAL OCCASION
30th, 40th and 50th birthdays are all occasions when you want to look and feel your best. We have designed programs that will get you in shape for the big day and have you looking and feeling a million dollars.
YUMMY MUMMY
If you have recently had a baby and have decided its time to get back into shape, we have the program for you. Our yummy mummy program gentle eases you back into the routine you had pre baby and it will also help relieve the stress that comes from having
a new baby.
FAB ABS & BUTTS
This is the workout session to beat them all. If it’s a six-pack you’re after or a great butt, this is the session for you. A combination of cardio and strength training should get you the shape you want in no time.
we have specifically designed programs for women.
