.:fitlife:.

FOR HIM GROUPS

we have specifically designed programs for men.

Lots of guys would love to get rid of those extra few kilos and don’t know where to start.

Are you at the opposite end of the scale and need to put weight on you lucky bastard.

You may be a guy who works way too much, doesn’t spend enough time with the kids, is stressed to the max, has a few too many beers on a few too many nights. We have a solution!!!!

Are you and your partner not as close as you used to be? You’ll be amazed at how little time and commitment is required for exercise. Watch what it does for your libido. There will be less of you to cuddle, but for a lot longer.

Do you suffer from depression, diabetes, high blood pressure, obesity or have a history of heart disease in the family? When you last saw your doctor (if at all) did they mention losing some weight, getting in shape and eating a little better?

At we have solutions to all of the above.

WEIGHT LOSS

Five kilos in five weeks, or if you’ve got a fair bit more to lose we’ve got a longer term package. Ask yourself this question; “how long has it taken to get this way? Five years? Ten years? It’s not going to come off overnight but we can get you started in the right direction. TAKE ACTION NOW!!!

WEIGHT GAIN

This package is called BEEF ME UP, SCOTTY
Are you the one that got the sand kicked in his face at the beach? Do you pray mossies will bite you on the arms just so you can have some size there?TAKE SHIT NO MORE!!! FITLIFE HAS THE SOLUTION
It won’t happen overnight but with a well balanced eating and exercise program we can have you looking like Arnie in the not too distant future. JUMP ON BOARD NOW!!!!

KICK-ASS CARDIO SESSIONS

For those that want to tone up, or stay in shape for their current sport, we have the combat class from hell. WARNING: NOT FOR THE FAINT HEARTED!You need to bring: towel, water bottle and the right attitude for this one. Serious sweat sessions. Maybe bring a mop and bucket as well!!!! These sessions draw on martial arts, boxing and kick boxing all rolled into one.

SPORT SPECIFIC

Not hitting the ball far enough at golf, keep getting knocked off the ball at footy or want to whack the cricket ball over the fence more often. We have developed a strength and conditioning package that is specific to any sport and we can sculpture it to suit yours.ARE YOU SICK OF GETTING YOUR ASS HANDED TO YOU EVERY WEEK? MAKE THE CALL!

ILLNESS IS EVERYWHERE

If you have a family history of heart disease or diabetes, you need to heed the warning signs. We at Fitlife have designed programs that tackle HEART DISEASE, DIABETES, OBESITY, HIGH BLOOD PRESSURE, CHOLESTEROL and DEPRESSION. Exercise combined with the proper eating plan, which we can provide you with has been proven to assist with all of these conditions

STRESS BUSTER

Managing the chores of everyday life, work and kids is stressful for many people. That’s why we have designed a stress buster package, that is ideal to clear your head of all the things that clutter it up. The positive endorphins that exercise produce are just what’s required to get you back in control.

SPECIAL OCCASION

30th, 40th and 50th birthdays are all occasions when you want to look and feel your best. We have designed programs that will get you in shape for the big day and have you looking and feeling a million dollars.

SHAGGIN SESSION

This is the one guys, that your wife will pay for you to attend. Strength and stamina is a key factor when it comes to luvin’ and we can have your wife sleeping with Hercules instead of Homer. CALL NOW!