.:fitlife:.

CORPORATE MAKEOVER

A nine-week program held on your premises and in local parks in which your employees are put through weekly training sessions. Coupled with nutritional advice, your staff competes against each other to win the prize for the most weight lost over the nine-week period. The program is based on fitness, fun, stress relief and nutrition.

X-TREME SQUADS

X-treme squads are group-based training in several categories. X-treme squads are based around boot camp style training. It is an eight-week, twice a week program.

X-treme squad               for everyone.
X-treme teens                for tough teens.
Corporate X-treme         for companies.
X-treme team                 for sporting groups.
X-treme camp                one-day event.

KOOL KIDS

For parents who have children that need to be kept busy, KOOL KIDS, is the solution. Group or one-on-one sessions, specially designed for families who have a child with ADD, ADHD, depression or low self-esteem. Sessions are held twice a week and your child will find them both challenging and rewarding. Plenty of positive
re-enforcement here.

LOSE 5kg IN 5 WEEKS

The kick-start most people need. This is the program to get you back on the road to fitness. Group training involving two sessions a week for a five-week period. These sessions are based around cardio and strength training and will help you achieve your goals quickly.