Our Classes

Bootcamp (Indoor & Outdoor)

We have been conducting Bootcamp sessions for 11 years.
Incorporating high intensity training methods, these sessions are designed to motivate you, improve cardiovasular fitness, burn maximum calories and challenge all participants.
Sessions vary each week but usually involve tyres, kettlebells and ropes are is designed for all fitness levels.

Saturday – 6:30am

Boxing for fitness

Our Boxing for fitness sessions are designed to combine boxing drills with body weight exercises. Boxing for fitness is the ultimate in fat burning class and is suitable for all fitness levels. No boxing experience required! Incorporating a fitness component, these classes are structure to develop skill, coordination and build strength whilst improving fitness and self confidence, with an emphasis on toning and fat burning.

Monday, Wednesday & Friday – 6:00am
Monday – Friday – 9:30am & 5:15pm
Monday – Thursday – 6:15pm

Kids Fitness

Our kids classes are built around having fun.
The sessions change every week so no one will get bored. There is often a non-contact boxing component. You can expect your child to improve concentration, develop social skills, learn co-ordination and balance, build self esteem.
Fitlife is a safe, fun and friendly environment and we provide experienced, qualified trainers.

Thursday – 4:30pm

Ladies Only  (kids and prams welcome)

Open to all ladies of all shapes and size. These sessions change every week so you never know what you will be doing, but you will sweat and you will have fun.
Ladies only classes include everything from cardiovascular to strength training, and non- contact boxing drills. These sessions are great for weight loss, toning muscles while enjoying yourself at the same time. No experience required and suitable for all fitness levels.

Monday, Wednesday & Friday – 11:00am

MetaFit

Warning ! Metafit will seriously change your body! You will burn fat, tone up, get stronger, get fitter and leaner within a matter of weeks!
This training combines traditional body-weight exercises with the latest interval and Tabata techniques to set the metabolism on fire! It is suitable for beginners through to the advanced fitness enthusiast. In fact, the fitter you get and the more often you get to Metafit, the harder the workout will become, as you get deeper into the exercises and try more challenging variations.  30 minutes session

Tuesday & Thursday – 6:30am

Personal Training

Whatever your goals are we can help you achieve them!
Utilising extensive knowledge and years of experience in strength and conditioning, your training sessions may not be like anything you’ve done before.
If you are committed, we are committed to help you achieve the results you want.
Structured around your own goals, we will work on a training and nutrition program to suit your needs.