.:fitlife:.


TONE ZONE

If toning up is all you need let us put together a training program for you. Our trainers will help you set goals, construct a personalised workout program and assist with nutritional advise. Sessions take place at your home or in our studio.

FAB ABS & BUTTS

This is the workout session to beat them all. If it’s a six-pack you’re after or a great butt, this is the session for you. A combination of cardio and strength training should get you the shape you want in no time.

5 STAR VIP

This is one-on-one pe rsonal training with all the trimmings. As a member of 5 Star VIP our trainer will sit down with you and discuss your goals and the times that you are available. Your personal trainer will set your daily exercise and nutritional program so that we can help you achieve your goals as quickly as possible. To keep you on track we will be in touch by phone, SMS or email.

40+ and 50 +

Group training for those that are 40 and want to look like they’re 20. Training with people of a similar age, we combine fun, laughter and fitness with no costly gym membership involved. It’s never too late to start on the road to a new you.

FITBRIDES

When you’re twelve weeks out from your wedding its time to start our Fit Brides program. Two sessions a week for twelve weeks will get you looking a million dollars for your special day. This program is also suitable for the mother of the bride, bridesmaid, groom, or anyone who needs to get in shape quickly.