.:fitlife:.

Hey Tommy, really enjoying the fitlife Xtreme circuit training you have been putting me through. Its what I need to get me active again.
Geoff Drennan. Filmshot Graphics

To Tommy. Just a short note to say thanks for your help with the upcoming wedding. As you know I am my sister’s bridesmaid and was having a bit of trouble getting into my dress. I only had 4 weeks and thanks to your exercise program and eating plan I managed to lose 6kg in 4 weeks. I couldn’t have done it without you or fitlife. Regards Narelle Tarranto, Moorabbin

Tommy Hopkins, You’re the man, Thanks heaps for bustin’ my ass for the last 5 months with fitlife. The strength and conditioning program you put together for me will help me heaps with my footy this year. I feel a lot stronger and fitter and I plan on sticking to the eating plan so I can continue putting some size on. See ya! Tate Hickelton Age 20.

Hi Tommy, Just wanted to let you know I am really enjoying training with you & fitlife at the moment. I have been sticking to the eating plan and have lost a couple of kilos so far. The cardio and boxing will really help me with my footy. Thanks Angelo Zarro, Year 9

Dear Tommy, just a few words to say thank you & fitlife for helping me achieve my goals . I’m really enjoying feeling fit and healthy again after so long doing nothing. I thought I would be too old for this stuff but I love it. The boxing has given me heaps of self-confidence.
Thanks again, Michelle Mudie. Simson Greetings.

Tommy, Just wanted to let you know the fitlife strength and conditioning program we are working through is helping me heaps with my BMX racing. I know it will help me with my times at the National Titles next month.
Thanks, Tony, BMX Racer.

Hi Tommy, Just wanted to say thanks for all your help in getting me back on track. Even though it is really hard at times, I love the fitlife stuff we do. So far I’ve lost 6.5 kg and I’m on track to lose a few more. Nic Banes
The Myer Corporation

Tommy, it’s been a long time since I’ve been anywhere near this fit and I love it. Since we’ve been fitlife training I feel much stronger and heaps more confident in everything I do. The best part is the variety of different types of training we do.
Thanks, Elle, Child care worker.

Tommy I’ve been really pleased with the fitlife program. I need to be motivated and pushed and you certainly did that. I have that the results have been well worth the effort. I will contact you when I get back from overseas with a view to continuing the program.
Thanks mate Ian Morris, Fire Fighter.

March 2006 Dear Tommy,
On behalf of Upper Ferntree Gully football club, we would like to thank you sincerely for the great fitlife training camp held at Wonga Park last week. With a large turnout of 45 players. I know that all the guys, although they were exhausted, thoroughly enjoyed the day. Apart from the team events arranged and the training provided you can also add some great humour to the day.We look forward to many more camps and also your continued support to the fitness of the players.
Yours Faithfully, Toni Beilken, Secretary

Hi Tommy, thanks for the great fitlife fitness session at the Old Brighton Grammarians Football Club. The session had great variety; combining boxing, plyometrics, strength and general fitness. Having the variety in the sessions is a great injury prevention mechanism as well as improving the general conditioning of the playing group. The boys really appreciated the input. Thanks again and good luck.
Greg Mc Loughin, Coach

MARTIN BOURKE
I had a great time and got really motivated. It got me out of a rut and a comfort zone and made me rise to the challenge. The results were fantastic and I really enjoyed the group training aspect. I met some great people and had a lot of fun. Thanks to Tommy and Katy for all your great effort as you made it great to be there.

ELISE MORRIS
Thank you so much for the best 6 weeks ever! I have never felt so good about myself and the results I have achieved have been noticed by all that I talk to, and that is all thanks to you. Thanks again Tommy

JO DWYER
I never thought I could run, jump, crawl or climb the 1000 steps like I can now. I will never use the word CAN”T again. I now feel fitter and stronger in mind and spirit. Thanks Tommy, You’re awesome.

JACKIE LAVER
I am loving being fit again and being able to run distance. I am setting a goal to run a half marathon next year, and can see it happening easily. Training in a group has been fantastic- everyone helps and motivates everyone else. GO TEAM!

ANNITTA MACAULEY
Early mornings. A positive change to my lifestyle. New challenges and new friends. Fun. Looking forward to the next one.

TANYA PARKINS
The camp has been fantastic for my self esteem, confidence and of course my fitness. Working in a team environment has been a great incentive as I would not have pushed myself so hard, if I was on my own. Six weeks ago I would not have imagined doing any of what I have achieved. Thanks to Tommy and Katy for all their help and support and I look forward to seeing you for the next camp in January.

DANNY BOURKE
A great program to give you a platform to build on. The training was measured, and the intensity grew as your fitness level increased. Great fun!

GREG MURPHY
Given me the incentive to continue to try and get fitter and lose more weight. I also like training in the team environment.

BRETT COZZANI
Fitness camp was a lot of fun. I love the friendships made and how we all supported each other, which I’ve never got in a gym environment. Loved it all. I’ll be back!

HANNAH LANDRAY
Fitness camp is a great way to train. I love training in a group and outdoors and I achieved quicker results than any other form of training. I look forward to participating in another camp next year.

LAUREN
It was awesome. Loved it. Thanks for everything.

Amanda Wignall
I cant thank you enough for starting me off in the right direction.

Michele Ludwig
Very inspiring seeing a range of different people, all shapes and sizes and fitness levels all working together to improve themselves. you were tough but also very considerate. Job well done Tommy.

Stacey
What a fantastic bonding experience that brings out the best in everyone, emotionally and physically. thanks Tommy.

Lauren
It was an awesome experience. I have never worked so hard but enjoyed every minute. The reward and changes were awesome.

Samantha
Boot camp was bloody unreal. It has shown me how I can push myself and achieve what I want.

Deb
I have gained back the motivation to start exercising again. It has been awesome. Thanks Tommy.

Sarah
I cant live without boot camp. Thanks Tommy.

Georgia
It was a bitch but it was great

Tania
It was a great team building and bonding experience. A really all round great experience individually and as a group. Thanks Tommy.

Sharon King
This has been both inspirational and challenging and it proves that when you put your mind to it you can achieve anything.

Wendy
Fantastic inspirational and cant wait to do more.

Taysha
It was awesome to get fit again

Kerrie Ziccone
I think the results I achieved in a short time are fantastic. It has made me realise that I can achieve my goal of becoming fitter and happier. I couldn’t have done it without you, thanks tommy

Geoff Johnson
Had a fantastic time. Lots of laughs. it was hard but good and learnt a lot about correct eating. thanks Tommy

Colin Bruerton
Boot camp has given me the opportunity to relieve myself of quite a lot of work stress. I now arrive at work feeling 200% better than before I started. It was the best. I will be back.

TESTIMONIALS TO TOMMY HOPKINS FOUNDER OF FITLIFE To Tommy Hopkins, Personal trainer and ass kicker. Hey mate, I’ve lost 10 kg in about 8 weeks and I’m going to lose a few more. The fitlife cardio program you put together was brilliant and got the initial weight off and now we’ve started the weights program. I’m loving it. Bring it on. Simon Crofts, Yamaha Dealership, Braybrook.

Hey Tommy, really enjoying the fitlife Xtreme circuit training you have been putting me through. Its what I need to get me active again. Geoff Drennan. Filmshot Graphics

To Tommy. Just a short note to say thanks for your help with the upcoming wedding. As you know I am my sister’s bridesmaid and was having a bit of trouble getting into my dress. I only had 4 weeks and thanks to your exercise program and eating plan I managed to lose 6kg in 4 weeks. I couldn’t have done it without you or fitlife. Regards Narelle Tarranto, Moorabbin

Tommy Hopkins, You’re the man, Thanks heaps for bustin’ my ass for the last 5 months with fitlife. The strength and conditioning program you put together for me will help me heaps with my footy this year. I feel a lot stronger and fitter and I plan on sticking to the eating plan so I can continue putting some size on. See ya! Tate Hickelton Age 20.

Hi Tommy, Just wanted to let you know I am really enjoying training with you & fitlife at the moment. I have been sticking to the eating plan and have lost a couple of kilos so far. The cardio and boxing will really help me with my footy. Thanks Angelo Zarro, Year 9

Dear Tommy, just a few words to say thank you & fitlife for helping me achieve my goals . I’m really enjoying feeling fit and healthy again after so long doing nothing. I thought I would be too old for this stuff but I love it. The boxing has given me heaps of self-confidence. Thanks again, Michelle Mudie. Simson Greetings.

Tommy, Just wanted to let you know the fitlife strength and conditioning program we are working through is helping me heaps with my BMX racing. I know it will help me with my times at the National Titles next month. Thanks, Tony, BMX Racer.

Hi Tommy, Just wanted to say thanks for all your help in getting me back on track. Even though it is really hard at times, I love the fitlife stuff we do. So far I’ve lost 6.5 kg and I’m on track to lose a few more. Nic Banes The Myer Corporation

Tommy, it’s been a long time since I’ve been anywhere near this fit and I love it. Since we’ve been fitlife training I feel much stronger and heaps more confident in everything I do. The best part is the variety of different types of training we do. Thanks, Elle, Child care worker.

Tommy I’ve been really pleased with the fitlife program. I need to be motivated and pushed and you certainly did that. I have that the results have been well worth the effort. I will contact you when I get back from overseas with a view to continuing the program. Thanks mate Ian Morris, Fire Fighter.

March 2006 Dear Tommy, On behalf of Upper Ferntree Gully football club, we would like to thank you sincerely for the great fitlife training camp held at Wonga Park last week. With a large turnout of 45 players. I know that all the guys, although they were exhausted, thoroughly enjoyed the day. Apart from the team events arranged and the training provided you can also add some great humour to the day.We look forward to many more camps and also your continued support to the fitness of the players. Yours Faithfully, Toni Beilken, Secretary

Hi Tommy, thanks for the great fitlife fitness session at the Old Brighton Grammarians Football Club. The session had great variety; combining boxing, plyometrics, strength and general fitness. Having the variety in the sessions is a great injury prevention mechanism as well as improving the general conditioning of the playing group. The boys really appreciated the input. Thanks again and good luck. Greg Mc Loughin, Coach

MARTIN BOURKE I had a great time and got really motivated. It got me out of a rut and a comfort zone and made me rise to the challenge. The results were fantastic and I really enjoyed the group training aspect. I met some great people and had a lot of fun. Thanks to Tommy and Katy for all your great effort as you made it great to be there.

ELISE MORRIS Thank you so much for the best 6 weeks ever! I have never felt so good about myself and the results I have achieved have been noticed by all that I talk to, and that is all thanks to you. Thanks again Tommy

JO DWYER I never thought I could run, jump, crawl or climb the 1000 steps like I can now. I will never use the word CAN”T again. I now feel fitter and stronger in mind and spirit. Thanks Tommy, You’re awesome.

JACKIE LAVER I am loving being fit again and being able to run distance. I am setting a goal to run a half marathon next year, and can see it happening easily. Training in a group has been fantastic- everyone helps and motivates everyone else. GO TEAM!

ANNITTA MACAULEY Early mornings. A positive change to my lifestyle. New challenges and new friends. Fun. Looking forward to the next one.

TANYA PARKINS The camp has been fantastic for my self esteem, confidence and of course my fitness. Working in a team environment has been a great incentive as I would not have pushed myself so hard, if I was on my own. Six weeks ago I would not have imagined doing any of what I have achieved. Thanks to Tommy and Katy for all their help and support and I look forward to seeing you for the next camp in January.

DANNY BOURKE A great program to give you a platform to build on. The training was measured, and the intensity grew as your fitness level increased. Great fun!

GREG MURPHY Given me the incentive to continue to try and get fitter and lose more weight. I also like training in the team environment.

BRETT COZZANI Fitness camp was a lot of fun. I love the friendships made and how we all supported each other, which I’ve never got in a gym environment. Loved it all. I’ll be back!

HANNAH LANDRAY Fitness camp is a great way to train. I love training in a group and outdoors and I achieved quicker results than any other form of training. I look forward to participating in another camp next year.

LAUREN It was awesome. Loved it. Thanks for everything.

Amanda Wignall I cant thank you enough for starting me off in the right direction.

Michele Ludwig Very inspiring seeing a range of different people, all shapes and sizes and fitness levels all working together to improve themselves. you were tough but also very considerate. Job well done Tommy.

Stacey What a fantastic bonding experience that brings out the best in everyone, emotionally and physically. thanks Tommy.

Lauren It was an awesome experience. I have never worked so hard but enjoyed every minute. The reward and changes were awesome.

Samantha Boot camp was bloody unreal. It has shown me how I can push myself and achieve what I want.

Deb I have gained back the motivation to start exercising again. It has been awesome. Thanks Tommy.

Sarah I cant live without boot camp. Thanks Tommy.

Georgia It was a bitch but it was great

Tania It was a great team building and bonding experience. A really all round great experience individually and as a group. Thanks Tommy.

Sharon King This has been both inspirational and challenging and it proves that when you put your mind to it you can achieve anything.

Wendy Fantastic inspirational and cant wait to do more.

Taysha It was awesome to get fit again

Kerrie Ziccone I think the results I achieved in a short time are fantastic. It has made me realise that I can achieve my goal of becoming fitter and happier. I couldn’t have done it without you, thanks tommy

Geoff Johnson Had a fantastic time. Lots of laughs. it was hard but good and learnt a lot about correct eating. thanks Tommy

Colin Bruerton Boot camp has given me the opportunity to relieve myself of quite a lot of work stress. I now arrive at work feeling 200% better than before I started. It was the best. I will be back.