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X-treme squads are group-training programs based around boot camp style training. An eight week, two sessions a week program, using various locations, both in the morning and evening. These squads are a challenge mentally and physically. The selection of squads available is:

X-treme squad                for Everyone.
X-treme teens                 for Tough Teens.
Corporate X-treme          for Companies.
X-treme team                  for Sporting Groups.
X-treme camp                 One-Day Events.